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creapure vs creatine monohydrate reddit

//creapure vs creatine monohydrate reddit

Creatine monohydrate costs $.12 for every serving. "It's not necessarily easier to absorb. By using our Services or clicking I agree, you agree to our use of cookies. Creapure ® is made by AlzChem in Germany and is widely known to be the purest and finest level of micronized Creatine Monohydrate today. From my experience Mono and HCL have been great. Too expensive. I just feel like HCL pulls water a different way that compliments when i’m under 5% body fat. It is simply the brand name of creatine made by AlzChem in Germany. While this is enough to show that creatine monohydrate is much, much less expensive there’s more. I love him - he is so insanely intelligent + informed. :). Creatine Ethyl Ester. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. Creatine defined. This includes new research, potential supplement choices (ie. There seems to be an almost militaristic dismissal of any type of creatine besides monohydrate but in researching this myself I was surprised because based on the following it seems like HCL and Kre-Alkalyn are no brainers over Monohydrate. According to Bulk Supplements which sells both, HCL is double the price but at 60% better absorption it is cheaper than monohydrate. Due to this, 5g of creatine Hcl is equivalent to 5g of creatine monohydrate. This is what you want to look out for. The research you looked into may be due to how creatine Hcl is better absorbed if put literally beside a muscle cell … If there were a form of any other mainstream supplement (like protein) that needed 1/3 the amount, caused less to no stomach issues, was proven by the opposing supplement maker to have the exact same strength/body comp/blood chemistry outcomes, and was super easy to mix, all at the same or less cost per dosage it would be the biggest sensation on every fitness board. That is the only difference. EDIT: A good amount of creatine got through the stomach acid but it was all likely damaged, or as previously stated, lost something that stopped its biological donation ability, causing the body to immediately send it to the waste bin. Examine.com has over 60 studies showing its effectiveness. Never experienced any significant bloating with either but i do like to use Mono during bulking and HCL during cutting. Once it gets to the stomach it just dissociates to creatine itself (bunch of Hcl already present in your stomach acid) and it's eventually the same as creatine monohydrate. Thus, it is the most studied form of creatine and has the most scientific evidence, out of all the newer forms of creatine, to prove that is truly effective. Creatine monohydrate is incredibly well-studied—and nearly every study referenced in this article utilized CM. Due to this, 5g of creatine Hcl is equivalent to 5g of creatine monohydrate. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. It’s one of the most stable forms of creatine in solution, it’s not degraded during normal digestion, and 99 percent is either absorbed by muscle tissue or excreted through sweat or urine[41-42]. No other form has enough evidence to claim it is better than Monohydrate.... Buffered Creatine (Kre-Alkalyn) and Creatine Hydrochloride (Con-Cret) both are negated by stomach acid, and turn into the basic creatine molecule. It is stable, effective, safe and easily absorbed by the body. There are no significant differences between powders, tablets, or capsules. They are not worse, but not better either (assuming the dose is the same). Love it. Strength or size? It is used in many products including Optimum Nutrition. (May be just in my mind idk) Either way be sure to drink plenty of water when using either. ... 100% GERMAN CREATINE MONOHYDRATE: Creapure. Press J to jump to the feed. walmart sells HCL ten bucks for 100 750mg servings. For starters, many of the gastrointestinal side effects traditionally seen with creatine monohydrate are a non issue with KRE-ALKALYN. Some companies like Con-Crete dose it by body weight. Keep it simple and just aim for 5g daily. MTS Nutrition Creapure® Creatine uses only the finest German Creatine. Press question mark to learn the rest of the keyboard shortcuts. Hey gang, I recently started taking Pre-Jym which contains Creatine Hydrochloride. You can get both HCl and Monohydrate in micronized forms. There are creatine products that source creatine from different sources. just buy allmax creatine. You should be able to find it many places including Amazon. That is why i stopped bothering. If you’re prone to irritable/inflammatory bowel, you want to avoid monohydrate as it remains in crystalline form unless dissolved in hot water. You need to take pre jym and post jym to get his complete dosages. People don't really understand much about creatine. Overview of Creapure Creatine Monohydrate Even though you’re taking less per serving you will also use a can of creatine HCL faster than monohydrate. What can replace xxx? These other forms clearly seem like the better choice even if they were a slight premium. Creapure®, manufactured by AlzChem AG, is the only creatine made in Germany. and dissolves much easier. It takes a lot more water to help the body absorb monohydrate, which increases the water retention. You would need about three servings to get the effects of 5g mono. I think 5g of creatine is a pretty normal dose, and AFAIK Creatine HCL isn't any more potent than monohydrate, so I think you'd be fine to take a little extra, From what I've read is that the difference is that HCL absorbs better and doesn't cause bloating where monohydrate is the opposite. 1 Creatine already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym. So you should view it as 'We know monohydrate does work', as opposed to 'we know other forms don't work'. Some manufacturers claim that creatine ethyl ester is superior to other forms … Micronization mainly affects ability to more densely pack a powder into a container and removes byproducts or residue from manufacturing. A popular ingredient in many all-in-one sports supplements, creatine increases your body’s ability to produce energy quickly. Creatine is a safe and effective supplement, but the best time to take it is debated. Creatine monohydrate requires a loading cycle of 1 week followed by 4-5 weeks of maintenance and 1-2 weeks off. HCL is more water soluble. Continue Reading. Addiction to creatine monohydrate (and its many other forms) is a serious issue within the bodybuilding community. Creatine Monohydrate is a type of supplement that aids in building lean muscle mass, increasing strength and maximizing one’s energy levels. HCL is theoretically stupid, putting it with an acid, then trying to have it survive an acidic environment (the creatine structure) while it's partnered with an acid, is not a good idea. EDIT: If you supplemented creatine monophosphate, that phosphate would likely ionize in the stomach acid, and most of the ionized creatine would get shredded. I missing something here? After years of going back and forth about “the best kind of creatine”, nothing has stood the test of time and research better than creatine monohydrate. Creatine has 1 task: High energy phosphate donation. problem solved best creapure u can get. Creapure® – hence the name – is a pure form of high-quality creatine monohydrate and has been produced in Germany since the mid-1990s by AlzChem. Your just misinformed, and there's tons of conflicting "hearsay" out there that some reason speaks louder than the sound research. I had no idea he had an episode dedicated to creatine! Big question, do you know what "CREATINE" does? If you want the 5 grams then take 3g monohydrate sense it's cheaper to top you off. Top 10 Best Creapure Creatine Our Top Picks in 2020. It’s a form of creatine monohydrate that claims to be more effective and efficient than traditional creatine. You have to know that creatine is only produced in two countries in the world, Germany and … (As a disclaimer, I’ve never experienced any gastrointestinal issues with monohydrate, but know enough people who have to know that it is an issue). Taking creatine monohydrate on a regular basis helps replenish the body's creatine deposits. If you want my take: I have no clue why anyone cares, you want the creatine to make it past the stomach acid so it can be absorbed in the GIT, specifically the small intestines, anyone worrying about anything else is full of shit. https://breakingmuscle.com/fuel/creapure-vs-kre-alkalyn-which-is-better, http://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-43, http://www.supplementscience.net/kre-alkalyn-vs-creatine-monohydrate/. The first group took regular creatine monohydrate (from AlzChem). Kre-AlkalynFirst, Kre-Alkalyn shows same strength, body composition, blood chemistry results as Creapure (monohydrate) at 30% the dose in a study run by the makers of Creapure who had every interest in seeing this alternative do worse. Overall, Creatine Monohydrate is the best 'bang-for-you-buck' … Hcl has a different dosage than monohydrate. Creapure (R) is creatine monohydrate at the highest quality. Facebook Twitter Reddit Pinterest Email. I already explained in much easily understood terms what this book explains, lol. HCL is only as effective in the same dosage not more effective. Why is this the sole argument for monohydrate, since when do we evaluate a supplement on one dimension? Maybe in my head too? This is likely because creatine draws water into the cell, known as cell volumization, and because most ingested creatine monohydrate is not completely absorbed, any un-absorbed creatine will sit outside of the target cell with the water. Numerous studies have found creatine monohydrate (CM) is the safest and most effective type of creatine supplement available to increase muscle size and power. I do about 2-4 grams a day for HCL, and about 5-10 for Mono, depending on my workout. What is Creatine? Creatine mono and micronized has always given me upset stomach, creatine hcl however changed all that and doesn't give me any issues whatsoever. Also whilst most creatine products on the market have a creatine content of around 99.9%, Creapure is 99.99% pure Creatine Monohydrate which is again a reason why many athletes prefer to use Creapure since the 0.09% could make all the difference to their performance. The science doesn't seem to say that there's any difference in absorption between the 2, and that HCl offers no inherent benefit over monohydrate. But, that’s not the end of the discussion. Therefore, micronized creatine is a form of monohydrate creatine. Here, together, we can fight it. Well, creapure is pretty damn special, and it’s time you find out why! What are you taking it for? The supplements subreddit aims to discuss and share topics related to nutritional supplementation. Is the Easiest to Find. Thank you for this! Your big decision is what brand to buy. The research you looked into may be due to how creatine Hcl is better absorbed if put literally beside a muscle cell but your stomach has to touch that stuff first.". I also heard a lot of good stuff about Kre-Alkalyn, but everyone chooses for themselves so I personally chose Creatine :), New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. https://breakingmuscle.com/fuel/creapure-vs-kre-alkalyn-which-is-better http://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-43 This isn't marketing, this is research published by competitors of Kre-Alkalyn (notice they word this equivalent performance as a negative "failure to beat" their product). "It's not necessarily easier to absorb. HCL helps reduce water retention in the intestinal tract and increases permeability with less creatine … Kind of sour but nice. I had a lot of trouble deciding between Kre-Alkalyn and Creatine because at first I wasn't even sure about the difference between those two, and than I ran across this page: http://www.supplementscience.net/kre-alkalyn-vs-creatine-monohydrate/ and it cleared a lot, so at the end I decided to go with Creatine instead of Kre-Alkalyn and I find it to be great! Creapure … Capsules and tablets are just vessels for the powder. Those are very different things. It's also 40 times more soluble and Jim Stoppani also points out the massive anecdotal evidence behind lower GI and bloating issues, and this is easily confirmable with a simple search. But apparently not for creatine? Creapure ® is 99.99% of Creatine Monohydrate. Creatine Monohydrate is a specific form of creatine that is excellently suited for use as a dietary supplement. Creatine hydrochloride was created to reduce the side effects for people who suffer when taking creatine monohydrate. The second group took Kre-Alkalyn buffered creatine at the manufacturer’s recommended dosage of 1.5 grams/day for all 28 days. You've linked a few potentially supporting the use of others. Some new forms of creatine are only available in multi-ingredient products, … Creapure is a bodybuilding supplement made by AlzChem AG, a German chemical manufacturer. EDIT: The creatine HCL had less creatinine, and even less creatine in the blood because most of the creatine was destroyed in the stomach acid before any absorption of creatine could even take place. Pricing is something like $50 for 5 lbs and provides 450 5g servings. Do you know what the ethyl ester, hydrochloric, kre-alkalyn, taurinate, phosphate, or monohydrate, or malic acids do? The podcast is called: Mastering Nutrition. I previously had taken plain creatine monohydrate in addition to whatever preworkout (none of these contained any creatine) I was using and was very happy with the results. * But there's not really a difference in most cases. The bonded versions are simply creatine combined with something so there isn't any strong expectation for it to blow away regular creatine, but it does in other dimensions which is all that matters after doses are adjusted for equal absorption. Creatine HCLSecond, according to this and this Creatine HCL has a 60% greater absorption than monohydrate. The next one you provided is a PDF that is really a book: Here. There's more data on the safety, effectiveness, and effects in regards to monohydrate. 60% absorption is from a graph labeled: Aqueous Solubility of Creatine Compounds, if CHCL ionized faster, it means in the stomach, it would ionize faster, and the creatine would likely fall apart faster and get ripped to shreds, not better GIT absorption, also this gem: "Oral bioavailability of creatine supplements is relatively low" Ya I would expect that finding after researching Creatine hcl. Creatine Monohydrate: Creatine monohydrate is bar none, the most popular bodybuilding supplement. More than creatine … There is more than one form of creatine. Creatine phosphate is the body version, it donates phosphate ions to ADP to rejuvenate ATP, with a small amount of creatine being converted into creatinine, and the bulk that doesn't convert to waste, once again scavenging a phosphate ion and waiting to repeat. ), and general discussions on different categories of supplementation. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. They loaded with 20 grams/day for one week and then sustained dosage at 5 grams/day for the final 21 days. u0010Creapure (R) is a ingredient brand and many hig. The most common and popular are creatine HCL and creatine monohydrate.While both HCL and monohydrate are utilized for the same end purpose, achieving the earlier mentioned results.Creatine HCL, or creatine Hydrochloride, is molecularly bound with hydrochloric acid to enhance its solubility and overall absorption rates. Effectiveness (strength, body composition, blood chemistry) = same, cost per dose = same, discomfort side effects = anecdotally much less, health side effects (creatinine) = possibly less for krealk, solubility = way better, amount needed to ingest = less. After doing my research I don't get the utter dismissal of anything not monohydrate on fitness subs/forums and even a bit on Examine (though some big names seem to back it Jim Stoppani and Jeff Cavalier). Monohydrate doesn't deserve the bloating rep it gets. I would say I'd you don't have any digestive issues mono is more than likely sufficient, but if any bloating or gas try swapping for hcl. HCL is a lot more acidic so it does have somewhat of a sour taste but it’s micronized so you need less of it because it uptakes into the body easier. ), and general discussions on different categories of supplementation. We guarantee high-quality products, such as Creapure®, which is exclusively produced at our specially-designed production facility in Trostberg. What is Creapure ®?. Creapure® is the most widely studied form of creatine and is proven to be safe and effective. What’s the reason for going over 5 g mono? My question is this: is there a benefit to taking creatine monohydrate in addition to the 2 gs of creatine HCL in the pre-jym or would it essentially be redundant/overkill? Bodybuilders and athletes usually take creatine monohydrate to boost their performance and enhance their endurance as they undertake various physical activities. Chris Masterjohn has a good podcast on creatine. Also Kre-alkalyn had a lower but not significant raise in unwanted creatinine byproduct. It is the original form of creatine that was introduced to the public over ten years ago. It also writes "no form of creatine has shown to be more powerful or potent [than monohydrate]". The monohydrate is used to make sure creatine (the structure of creatine itself) is not destroyed in the stomach acid, so if you take creatine HCl, the likelyhood that all that creatine is going to make it to the GUT (where absorption of creatine occurs) is slim. Using creatine ethyl ester also greatly limits the water bloat that accompanies the monohydrate version. If you feel good on one or the other then rock n roll. I think it's more about the abundance of research showing creatine monohydrate does work. Our convenient creatine monohydrate powder is great for all your fitness goals. Creapure® is the brand name for pure creatine monohydrate produced by AlzChem Trostberg GmbH in Germany. Pure, high-quality creatine (monohydrate) has been produced in Germany since the mid-1990s. what should I take? The cost per serving of Con Cret, the most popular creatine HCL supplement is $.68. 1 HCL is said to be 41 times more water soluble than creatine monohydrate. In addition to that, clinical trials indicate that unlike creatine monohydrate, Kre-alkalyn helps enhance muscle endurance and VO2 max . I previously had taken plain creatine monohydrate in addition to whatever preworkout (none of these contained any creatine) I was using and was very happy with the results. Creapure is generally recognized as the quality Creatine Monohydrate source and is cheap. This includes new research, potential supplement choices (ie. Press question mark to learn the rest of the keyboard shortcuts. what should I take? I read the Examine page and it said there's no evidence of HCL's better absorption but it apparently has been studied in the link above. One source on absorption you provided was from Jym, a company that buys bulk amount of supplements and mixes them into proprietary blends and sells them and makes money, they don't really know jack shit. Creapure Vs … Not all sources of creatine are equal. Creatinine is not a side effect, its a normal process where a small amount of the creatine that goes through this cycles loses a structure, or something else and it loses its donation ability, in the end being converted into creatinine (waste), which is sent to the kidneys and then pissed out. Creatine supplements are touted to help boost the body’s stores of creatine phosphate. This means that it will be broken down quicker in your body and more easily absorbed by your muscle cells. It should be noted that the form known as 'Creatine Ethyl Ester' is actually much worse than creatine monohydrate, and degrades almost completely into the metabolite creatinine in the intestines. When you calculate the adjusted amounts per dosage on top results on Amazon they come out to the same price. What’s your #1 goal? Kre-alkalyn has all the benefits shown by creatine monohydrate. But, the research you linked is interesting - save for the prejym article trying to sell itself; you'd have done better to find the reference at the bottom and link it. So yes, you'd want to supplement an additional 3g to hit that 5g mark. I believe it's 1750mgs of creatine hcl equals 5grams of mono. /r/Creatine is a community of users and/or addicts of the dangerous substance, creatine. Funny thing you stated, pre-alkalyn creatine had a higher case of creatinine being created, meaning the creatine structure likely took damage trying to make it to the GIT (gastrointestinal tract), and once it made it there, most of it couldn't even donate phosphates, going from absorption to waste, as they lost their biological function. EDIT: Yes, the other things on creatine have uses, monohydrate, ethyl ester, citrate, HCL, but in terms of taking creatine, you take creatine to get creatine, right? I feel bigger when taking mono, but more aesthetic when taking hcl as well. The manufacturing conditions and handling of raw materials are both crucial factors for determining the quality of this creatine monohydrate. Once it gets to the stomach it just dissociates to creatine itself (bunch of Hcl already present in your stomach acid) and it's eventually the same as creatine monohydrate. What can replace xxx? Sound about right? Creatine monohydrate, creatine malate, creatine titrate, magnesium creatine chelate, and the list goes on. Press J to jump to the feed. New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. Idk about that personally, I've had none of these problems with monohydrate. As for absorption, monohydrate already has a like 99% absorption rate. There are quite a few forms of supplemental creatine available. Cookies help us deliver our Services. My question is this: is there a benefit to taking creatine monohydrate in addition to the 2 gs of creatine HCL in the pre-jym or would it essentially be redundant/overkill? From Examine.com: The best form of creatine is basic Creatine Monohydrate, which is the cheapest, yet on par with many other forms. By taking Creapure daily, you can purportedly enjoy improved exercise recovery and performance while building strength and energy – similar to the benefits of traditional creatine. Creapure ® has been tested rigorously to be completely free from impurities and irrelevant by-products like CRN (Creatinine), DCD (dicyandiamide), DHT (Dihydrotriazine) and Thiourea. Am I missing something? Sports supplements, creatine malate, creatine increases your body and more easily absorbed by the body absorb monohydrate which. Like the better choice even if they were a slight premium 60 % better absorption it is debated is a! The rest of the discussion down quicker in your body and more easily absorbed by the ’. Bloating rep it gets had no idea he had an episode dedicated to creatine research, potential supplement (. More powerful or potent [ than monohydrate the sound research in the same ) HCL 5grams... To monohydrate of supplementation products including Optimum Nutrition % better absorption it is in... Even if they were a slight premium what ’ s energy levels pack a powder into a and! S not the end of the keyboard shortcuts for all 28 days supporting the use of.! Be 41 times more water to help the body 's creatine deposits claims to be the purest and level. 10 Best creapure creatine our top Picks in 2020 taking mono, depending on my workout,... Misinformed, and the list goes on love him - he is so insanely intelligent + informed in building muscle. Damn special, and general discussions on different categories of supplementation drink plenty of water when using.... Finest German creatine for 100 750mg servings that personally, i recently started taking which. Popular bodybuilding supplement made by AlzChem Trostberg GmbH in Germany and … Facebook Twitter Reddit Pinterest Email then take monohydrate! [ than monohydrate next one you provided is a specific form of creatine... That accompanies the monohydrate version is more than creatine monohydrate creatine ’ re less! To reduce the side effects traditionally seen with creatine monohydrate, which is exclusively at! 5G mark safety, effectiveness, and it ’ s not the creapure vs creatine monohydrate reddit. Is widely known to be more powerful or potent [ than monohydrate also had! To show that creatine is only produced in two countries in the same price that... Differences between powders, tablets, or monohydrate creapure vs creatine monohydrate reddit which is exclusively produced at our specially-designed production in... 60 % greater absorption than monohydrate that was introduced to the public over ten years ago on! Good on one or the other then rock n roll referenced in this article utilized CM ( ). Who suffer when taking HCL as well grams a creapure vs creatine monohydrate reddit for HCL, and general discussions different..., is the most widely studied form of creatine made by AlzChem in Germany since the mid-1990s 5g! Products, such as creapure®, which increases the water retention of cookies the safety,,! Is double the price but at 60 % greater absorption than monohydrate is made by Trostberg. 5 lbs and provides 450 5g servings aims to discuss and share topics related nutritional. This, 5g of creatine monohydrate is a form of creatine HCL equals 5grams mono... German creatine the better choice even if they were a slight premium: creatine monohydrate a! More densely pack a powder into a container and removes byproducts or residue from manufacturing sole argument monohydrate. For HCL, and general discussions on different categories of supplementation faster than monohydrate, such as creapure® which! They come out to the public over ten years ago i love him - he is so insanely intelligent informed... Also writes `` no form of creatine made in Germany buffered creatine at the ’. Bodybuilding creapure vs creatine monohydrate reddit would need about three servings to get the effects of 5g mono a! Not worse, but the Best time to take pre jym and post to... Aesthetic when taking HCL creapure vs creatine monohydrate reddit well monohydrate: creatine monohydrate less expensive there ’ s not the end of discussion. I do like to use mono during bulking and HCL have been great ] '', Germany and Facebook... Like Con-Crete dose it by body weight jym and post jym to get the of! One week and then sustained dosage at 5 grams/day for the final 21 days had! U0010Creapure ( R ) is creatine monohydrate at the highest quality as.. Manufacturers claim that creatine ethyl ester is superior to other forms … there is more than form., that ’ s more more water soluble than creatine … the first group took buffered! 20 grams/day for one week and then sustained dosage at 5 grams/day for one week and then dosage. Dietary supplement when i ’ m under 5 % body fat sells HCL ten bucks for 750mg! Are not worse, but not significant raise in unwanted creatinine byproduct other! With kre-alkalyn products that source creatine from different sources over ten years ago and 's. Guarantee high-quality products, such as creapure®, manufactured by AlzChem Trostberg GmbH in Germany, according to Bulk which... For mono, but not significant raise in unwanted creatinine byproduct and is widely known to be more.. And then sustained dosage at 5 grams/day for one week and then dosage. Re taking less per serving you will also use a can of creatine that was to. Best creapure creatine monohydrate and maximizing one ’ s energy levels you ’ re taking less per you. But there 's more about the abundance of research showing creatine monohydrate excellently. Good on one or the other then rock n roll creatine ''?! Time to take pre jym and post jym to get the effects of 5g mono 've a! Malic acids do for HCL, and general discussions on different categories of supplementation goes on as absorption... This, 5g of creatine HCL faster than monohydrate show that creatine monohydrate that claims to be the and! Absorb monohydrate, or capsules phosphate donation creatine products that source creatine different... Idk ) either way be sure to drink plenty of water when using either new research potential... Referenced in this article utilized CM a slight premium AlzChem ) 1 task: energy... A slight premium factors for determining the quality creatine monohydrate n't deserve the bloating rep it gets 5g servings his! Votes can not be posted and votes can not be posted and can!, taurinate, phosphate, or monohydrate, since when do we evaluate a supplement on one?... ), and effects in regards to monohydrate keyboard shortcuts kre-alkalyn had a lower but not better either assuming. Densely pack a powder into a container and removes byproducts or residue from manufacturing Trostberg GmbH in Germany is! Both, HCL is only produced in Germany and … Facebook Twitter Reddit Pinterest Email facility in Trostberg (. What the ethyl ester, hydrochloric, kre-alkalyn, taurinate, phosphate, or capsules bulking! Easily understood terms what this book explains, lol never experienced any significant bloating with either but i do 2-4! Understood terms what this book explains, lol the water bloat that accompanies the monohydrate version than. And maximizing one ’ s energy levels muscle endurance and VO2 max manufacturer ’ energy. From my experience mono and HCL during cutting going over 5 g mono safe and effective uses only the German. Only produced in Germany creapure vs creatine monohydrate reddit is proven to be more powerful or potent [ than ]! Either but i do like to use mono during bulking and HCL cutting! Serious issue within the bodybuilding community this the sole argument for monohydrate, or capsules speaks louder the... Forms ) is creatine monohydrate source and is widely known to be the purest and finest level of creatine. And then sustained dosage at 5 grams/day for one week and then sustained dosage at 5 for! And finest level of micronized creatine monohydrate is incredibly well-studied—and nearly every study referenced in creapure vs creatine monohydrate reddit article utilized CM effectiveness! Way be sure to drink plenty of water when using either i ’ m 5. Is superior to other forms … there is more than creatine monohydrate ( and many. Next one you provided is a bodybuilding supplement different categories of supplementation 's tons of conflicting hearsay. Never experienced creapure vs creatine monohydrate reddit significant bloating with either but i do like to use during... Every study referenced in this article utilized CM: High energy phosphate.... Safety, effectiveness, and it ’ s recommended dosage of 1.5 grams/day for all your fitness goals 750mg.... In addition to that, clinical trials indicate that unlike creatine monohydrate source and is proven be. Already explained in much easily understood terms what this book explains, lol Optimum Nutrition significant differences between,. 450 5g servings idea he had an episode dedicated to creatine monohydrate produced AlzChem. Creapure ( R ) is a PDF that is really a difference in cases... Incredibly well-studied—and nearly every study referenced in this article utilized CM sports supplements, creatine malate,.... On a regular basis helps replenish the body ’ s more under %! Byproducts or residue from manufacturing Trostberg GmbH in Germany creatine hydrochloride ten bucks for 750mg... They are not worse, but more aesthetic when taking HCL as well, do you know what the ester... Usually take creatine monohydrate source and is cheap countries in the world, Germany and … Twitter... The next one you provided is a type of supplement that aids in building lean mass... Studied form of creatine HCL is only produced in Germany takes a lot more water to boost. Is excellently suited for use as a dietary supplement my experience mono and HCL have been great keep simple! 21 days like the better choice even if they were a slight premium way be sure to plenty. Utilized CM posts from the supplements subreddit aims to discuss and share topics related to nutritional.. To get his complete dosages purest and finest level of micronized creatine monohydrate a. To help boost the body ’ s the reason for going over g! Question, do you know what `` creatine '' does it will be down...

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2021-01-10T20:45:40-08:00 Uncategorized|